In this retreat we blend wisdom with experiential practices to invite a gentle softening of the mind and its habitual sense of individuality. This is a foundational one-day retreat that prepares the ground for the surrender that gently unfolds in the Recognition Unfolding retreat.

Topics include exploring the sense of separation, the identity we take ourselves to be, the mystery of “I,” what lies beyond our definitions, an exploration of the senses and emotions, and a gentle re-seeing of our sense of self.

This one-day online retreat runs from 10:00am–5:30pm and includes a lunch break and a short pause in the afternoon. Participants are invited to set aside this time as fully as possible, allowing for an uninterrupted and immersive experience. I recommend arranging a quiet, comfortable space and minimizing distractions so that you are in a space of simple, effortless receptivity to what is being offered.